Weigh In record (no journal entry) for 27 November 2023
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63 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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951 kcal
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Fat: 19.62g | Prot: 55.79g | Carbs: 110.05g.
Breakfast: Morin Selai Strawberry, Roti Gandum. Lunch: Fiesta Ebi Fry, Pindang Patin, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Tempe Goreng, Pindang Patin, Kecambah, Nasi Putih. Snacks/Other: Semangka, Bubur Kacang Hijau. more...
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1998 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 8/kph - 1 hour. more...
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Losing 0.7 kg a Week
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rini rachmadan's Weight History
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