Weigh In record (no journal entry) for 27 November 2023
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61.9 kg
Lost so far: 4.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1246 kcal
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Fat: 58.46g | Prot: 46.70g | Carbs: 128.81g.
Breakfast: Gula Pasir, Jeruk, Gery Gery Saluut Malkist Cheese, Garuda Kacang Atom, Mentimun (dengan Kulit), Jeruk Nipis. Lunch: Kerupuk Putih, Lemper, SuperIndo Kerupuk Seblak. Dinner: Kerupuk Putih, Bayam Dimasak (dari Segar), Tempe Goreng, Ikan Salem, Ayam Geprek. Snacks/Other: Rempeyek, Kue Lumpur. more...
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steady weight
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