Weigh In record (no journal entry) for 27 November 2023
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1026 kcal
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Fat: 30.67g | Prot: 44.89g | Carbs: 149.26g.
Lunch: Tauco, Tempe Orek, Sup Ayam, Ikan Kembung Balado, Nasi Putih, Nasi Goreng. Dinner: Tempe Bacem, Cap Cay Kuah, Nasi Goreng. Snacks/Other: Mentos Permen, Buah Anggur. more...
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Losing 0.0 kg a Week
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Vantelone's Weight History
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