Weigh In record (no journal entry) for 26 November 2023
|
63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
2235 kcal
|
Fat: 78.53g | Prot: 182.78g | Carbs: 201.58g.
Breakfast: Soprole Leche Cultivada Protein+ Sabor Chirimoya, Sopraval Pechuga de Pavo Cocida, Tia Rosa Tortilla Mexicana Integral, Vivo Check 3 Cereales, Colun Queso Gouda Laminado. Lunch: Ariztía Pechuga Deshuesada de Pollo, Papa Cocida, Acuenta Aceite Vegetal, Pescado Frito, Tomates. Dinner: Soprole Leche Cultivada Protein+ Sabor Chirimoya, Vivo Check 3 Cereales, Tia Rosa Tortilla Mexicana Integral, Huevo Cocido. Snacks/Other: Hexacore Predator Isolate Beef Protein, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Almendras. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavo andres olivares parra's Weight History
|