|
體脂-34.8
內臟脂肪-7
骨骼肌-25
BMI-25.2
|
72.9 kg
Lost so far: 26.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
2376 kcal
|
Fat: 61.51g | Prot: 84.39g | Carbs: 369.88g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 活益比菲多 減糖綠茶, 爭鮮 毛豆仁, 奇美 冷凍高麗菜豬肉熟水餃. Dinner: 旺旺 雪燒米果-皇家奶油味, 愛之味 寒天檸檬, 泰山 十穀寶. Snacks/Other: 品客 (Pringles) 品客一口脆洋芋片（洋蔥味）, 勇伯 地瓜酥. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anja.lin's Weight History
|