Weigh In record (no journal entry) for 27 November 2023
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1569 kcal
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Fat: 47.04g | Prot: 46.07g | Carbs: 248.56g.
Breakfast: Bihun (Dimasak), Jagung Manis Kuning. Lunch: You C1000 Orange Water. Dinner: Ayam Goreng, Ikan, Nasi Putih. Snacks/Other: Kue Bolu, Keripik Pisang. more...
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Losing 1.2 kg a Week
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