Weigh In record (no journal entry) for 27 November 2023
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56.5 kg
Lost so far: 2.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1141 kcal
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Fat: 44.60g | Prot: 96.50g | Carbs: 83.98g.
Breakfast: Яблоко Красное, Brownie Rex, Помидор , ИП Цой Лаваш Фитнес, Морковь, Постный Говяжий Фарш, Огурец (с Кожурой), Капуста, Cookie Nuts, Thunfisch, Chunky Flavour, Айналайын Молоко 2,5%, Яйцо, Salus Овсянка. more...
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Gaining 5.6 kg a Week
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