Weigh In record (no journal entry) for 27 November 2023
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116.7 kg
Lost so far: 8.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1484 kcal
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Fat: 67.67g | Prot: 88.67g | Carbs: 146.56g.
Lunch: Котлета Куриная, Гречка Отварная, Морковь по-Корейски. Dinner: Котлета Куриная, Морковь по-Корейски, Гречка Отварная. Snacks/Other: Эмиль Творожная Масса с Изюмом. more...
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Losing 5.6 kg a Week
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kbogorodskaa's Weight History
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