Weigh In record (no journal entry) for 27 November 2023
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50 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2129 kcal
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Fat: 101.24g | Prot: 126.31g | Carbs: 187.08g.
Breakfast: 五谷元素 椰子面粉, 有殼花生（不吃殼）, Costco 肉桂粉, 統一 晨光嚴選土司, 黑咖啡, 水煮蛋, 生蔬菜. Lunch: 花椰菜, 雞腿, 水煮蛋, 黑咖啡, 高麗菜. Snacks/Other: 7-11 珍味四果, 桂圓乾, 曾記 花生麻糬. more...
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Gaining 1.8 kg a Week
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Julia-yeh's Weight History
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