Weigh In record (no journal entry) for 25 November 2023
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1978 kcal
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Fat: 58.11g | Prot: 128.12g | Carbs: 234.51g.
Lunch: Pão Francês, Gallo Azeite de Oliva Extra Virgem, Batatas Fritas, Yoki Farofa, Camil Feijão Carioca Cozido, Friboi Fraldinha Assada, Arroz Branco (Cozido). Dinner: Tirolez Creme de Ricota Light, Tomates, Três Marias Queijo Mussarela, Ceratti Peito de Frango Defumado, Pão Francês. Snacks/Other: Cacau Show Lingua de Gato. more...
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Gaining 9.8 kg a Week
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