Weigh In record (no journal entry) for 27 November 2023
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1388 kcal
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Fat: 64.60g | Prot: 81.82g | Carbs: 119.90g.
Lunch: Витек Сладкий Снег, Lactel Молоко 2,5%, Куриные Бедра (Кожа не Съедена), Куриный Суп Лапша. Dinner: EPICA Йогурт Яблоко Корица, Lactel Молоко 2,5%, Пирожок с Картошкой, Жареное Яйцо. more...
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Gaining 3.9 kg a Week
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nadeka2009's Weight History
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