kuklinv's Journal, 27 Nov 23

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Weigh In record (no journal entry) for 27 November 2023

86.5 kg Lost so far: 9.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

1750 kcal

Fat: 33.70g | Prot: 325.34g | Carbs: 19.45g. Breakfast: Куриные Грудки (Запеченые). Lunch: Простоквашино Творог 2%. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Exponenta High-Pro Кокос-Миндаль. more...

4824 kcal

Exercise: Desk Work - 12 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Apple Health - 5 hours. more...

Gaining 0.4 kg a Week

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kuklinv's Journal, 27 Nov 23

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kuklinv's Weight History