Weigh In record (no journal entry) for 27 November 2023
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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978 kcal
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Fat: 50.19g | Prot: 83.93g | Carbs: 50.32g.
Breakfast: Telur Rebus, Tahu. Lunch: Ikan Layang, Telur Rebus, Daun Singkong, Sambal Goreng, Ikan Kembung, Nasi Putih. Dinner: Pisang Goreng, Tahu. Snacks/Other: Kopi dengan Gula, Keripik Pisang. more...
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Gaining 0.1 kg a Week
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dinara sayakira shanum's Weight History
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