Weigh In record (no journal entry) for 27 November 2023
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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815 kcal
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Fat: 16.82g | Prot: 74.12g | Carbs: 96.63g.
Dinner: Sumber Selera Bakso Urat, Sumber Selera Bakso Daging Sapi, Super Bihun Bihun Kuah, Sumber Selera Bakso Kuah. Snacks/Other: Pondan Martabak Manis, Kin Yogurt. more...
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Gaining 0.4 kg a Week
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