Nick_ole's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

104.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

2619 kcal

Fat: 74.87g | Prot: 73.88g | Carbs: 234.70g. Breakfast: Бутерброд с Ветчиной и Сыром, Бутерброд с Маслом и Сыром. Lunch: Капустный Салат, Котлета Куриная, Жареная Картошка. Dinner: Вино Красное Сухое, Суши Весла Роллы Унаги Маки, Евразия Роллы Филадельфия. Snacks/Other: Балтика Пиво Балтика 7, Zatecky Gus Пиво Светлое, Dove Молочный Шоколад. more...

2924 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Nick_ole's Journal, 18 Aug 17

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Nick_ole's Weight History