Weigh In record (no journal entry) for 27 November 2023
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57.4 kg
Lost so far: 27.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1050 kcal
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Fat: 57.93g | Prot: 71.10g | Carbs: 59.69g.
Breakfast: Простоквашино Сметана 10%, Ленивые вареники “Ум отъешь! “. Lunch: Свинина тушоная "Особая", ФЭГ Капуста Квашенная с Морковью. Dinner: Ehrmann Гранд Десерт Шоколад. more...
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Gaining 2.8 kg a Week
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Esipag83's Weight History
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