Weigh In record (no journal entry) for 27 November 2023
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75.7 kg
Lost so far: 4.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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469 kcal
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Fat: 19.56g | Prot: 41.59g | Carbs: 31.63g.
Lunch: Магазин Моего Района Картошка Запечённая , Вареное Яйцо, Грецкие Орехи, Клементины, Куриные Грудки (Запеченые). more...
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Losing 0.4 kg a Week
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gamzatik's Weight History
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