Weigh In record (no journal entry) for 27 November 2023
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92.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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438 kcal
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Fat: 34.61g | Prot: 15.12g | Carbs: 14.17g.
Breakfast: Streeckgenoten Gerookte Kipfilet, Wasa Vezelrijk Cracker. Snacks/Other: Bifi Bifi, AH Snack Tomaatjes , AH Geschrapte Worteltjes, Notenboer Walnoten, Macadamia Noten. more...
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Losing 0.6 kg a Week
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