Weigh In record (no journal entry) for 27 November 2023
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77.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1540 kcal
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Fat: 53.91g | Prot: 127.39g | Carbs: 128.81g.
Breakfast: Bregott Mellan, Scan Rökt Skinka, Pågen Grötbröd, Arla Lättmjölk. Lunch: Vitt Ris, Kreolsk gryta. Dinner: Jordnötter, Lindahls Kvarg Vanilj, Scan Rökt Skinka, Bregott Bregott Ekologisk, Polarbröd Sarek Tunnbröd, Arla Keso Mini. Snacks/Other: Nyåkers Pepparkakor. more...
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Losing 0.7 kg a Week
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patrik_morp's Weight History
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