Weigh In record (no journal entry) for 27 November 2023
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78.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1835 kcal
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Fat: 80.45g | Prot: 143.89g | Carbs: 130.38g.
Breakfast: Arla Mild Kvarg Vanilj, ICA Granola Röda Bär & Kokos. Lunch: Kronfågel Kycklingfilé, ICA Basmatiris, Arla Lätt Crème Fraiche Parmesan Vitlök. Dinner: Star Nutrition Whey-80. Snacks/Other: Scan Grillkorv Bacon & Ost, Morötter. more...
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Gaining 1.7 kg a Week
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