Weigh In record (no journal entry) for 27 November 2023
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50 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1794 kcal
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Fat: 65.82g | Prot: 61.05g | Carbs: 240.98g.
Breakfast: ВкусВилл Пшеничный Ляпун, Домик в деревне Молоко 6%. Dinner: Шекснинский Маслозавод Йогурт Кисломолочный 6%, ВкусВилл Хлеб Столичный Дрожжевой. more...
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Gaining 6.3 kg a Week
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