Weigh In record (no journal entry) for 27 November 2023
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120.6 kg
Lost so far: 0.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1717 kcal
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Fat: 96.11g | Prot: 89.90g | Carbs: 125.08g.
Breakfast: Haşlanmış Yumurta, Pide Ekmeği, Salatalık (Soyulmuş), Kiraz Domates, Aknaz Taze Beyaz Peynir. Lunch: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Nohut Yemeği. Dinner: Ayran Çorbası, Lahana Sarması, Ton Balığı Salatası. Snacks/Other: Badem. more...
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Gaining 0.3 kg a Week
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tombikismommy's Weight History
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