Weigh In record (no journal entry) for 27 November 2023
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52.1 kg
Lost so far: 10.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1312 kcal
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Fat: 43.56g | Prot: 56.52g | Carbs: 184.88g.
Breakfast: Granarolo Latte Parzialmente Scremato, Caffè Espresso, Mulino Bianco Fetta Biscottata Integrale, Hero Marmellata Light Lamponi. Lunch: Santa Lucia Mozzarella, Pane Bianco. Dinner: Santa Lucia Mozzarella, Melanzana, Olio Extra Vergine di Oliva, Carciofi. more...
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Losing 0.2 kg a Week
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silvia..75's Weight History
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