Weigh In record (no journal entry) for 21 April 2015
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82.0 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 49.16g | Prot: 78.00g | Carbs: 117.30g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Fried Egg without Fat, Great Value No Sugar Added Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Danone Creamy Yogurt, Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Tetley Orange Pekoe, Honey. more...
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2378 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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