Weigh In record (no journal entry) for 26 November 2023
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84.2 kg
Lost so far: 20.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1824 kcal
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Fat: 49.29g | Prot: 78.09g | Carbs: 268.81g.
Breakfast: Banana, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Weetabix Weetabix Original, Blackberries, Mimosa Leite Magro Bem Essencial, Blueberries. Lunch: Deluxe Salmon in Puff Pastry with Creamy Dill Sauce, Continente Pepino, Baked Potato (Peel Eaten). Dinner: Fumadinho Fiambre Peito de Peru, Fried Egg, Continente Alho Francês Cortado, Continente Alho Picado , Continente Mistura de Brócolos, Couve Flor e Cenoura, Arepas. Snacks/Other: Sondey Bolacha Tostada, Persimmon, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds). more...
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Losing 0.4 kg a Week
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