Weigh In record (no journal entry) for 27 November 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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658 kcal
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Fat: 31.30g | Prot: 18.83g | Carbs: 75.34g.
Lunch: Nissin Miojo Tomate Suave. Dinner: Soya Óleo de Soja , Pink Proteína Texturizada de Soja (Hidratada e Cozida), Vigor Maionese, Pão Francês sem Miolo. Snacks/Other: Piracanjuba Leite em Pó Desnatado Instantâneo, Toddy Achocolatado, Claybom Margarina com Sal, Pão Francês sem Miolo. more...
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Gaining 3.5 kg a Week
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helencruzloira's Weight History
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