Weigh In record (no journal entry) for 27 November 2023
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1168 kcal
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Fat: 42.27g | Prot: 62.06g | Carbs: 141.78g.
Breakfast: Kokita Sambal Balado, Jengkol Balado, Bamboe Bumbu Ayam Goreng, Tempe Panggang, Dada Ayam, Tumis Kangkung, Nasi Putih. Dinner: ABC Saus Sambal , Sambal Goreng, Telur Rebus, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: SuperIndo Kue Gambang, Yummy Bites Crackers, Pisang, Mangga. more...
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1839 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ajeng@amanda@'s Weight History
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