Weigh In record (no journal entry) for 27 November 2023
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2015 kcal
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Fat: 110.92g | Prot: 222.94g | Carbs: 34.48g.
Breakfast: Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, QNT METAPURE Whey Isolate. Lunch: Olives Vertes, Oeuf Dur, Escalope de Dinde Escalope de Dinde. Dinner: Bourek, Noisette, Boulettes de Viande en Sauce (Mélange), Rôti de Veau, Chorba. Snacks/Other: QNT METAPURE Whey Isolate. more...
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2654 kcal
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Exercise:
Resting - 16 hours and 22 minutes, Coaching perso - 1 hour and 8 minutes, nbr de pas - 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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Tewfik_B's Weight History
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