Weigh In record (no journal entry) for 27 November 2023
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70.4 kg
Lost so far: 51.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1856 kcal
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Fat: 60.58g | Prot: 160.23g | Carbs: 163.64g.
Lunch: Larsa Grekisk Yoghurt 0%, Sakura Japansk Soja, Livsmedelsverket Gul Lök, Uncle Bens Basmati, ICA Broccoli, Kronfågel Kycklingfärs, Bell Peppers. Dinner: Lönneberga Kycklingbacon, Banana, Egg. Snacks/Other: Arla Keso Ananas & Passionsfrukt, ICA Leverpastej Mellan, Polarbröd Pärlan Vete. more...
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Gaining 4.0 kg a Week
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