Weigh In record (no journal entry) for 27 November 2023
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46.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1896 kcal
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Fat: 95.07g | Prot: 119.98g | Carbs: 131.06g.
Breakfast: Prozis 100% Vegan Protein Unflavored, Naturgut Bio Chiasamen, DM Bio Buchweizen, Seeberger Sonnenblumenkerne, DM Leinsamen Geschrotet. Lunch: Monster Ultra, Edeka Bio Pasta aus 100% Roten Linsen, Esselunga Olio Extravergine d'oliva, DM Mivolis Eisen + Vitamin C, Harzer Harzer Käse, Cucumber (with Peel). Dinner: DM Mivolis Eisen + Vitamin C, Vly Natur ohne Zucker, Dovgan Tworog 1%, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Vita2you Xanthan Gum, Aldi Champignons, Kikkoman Sojasoße, Zucchini, Star Dado Funghi Porcini, Gutes Land Speisequark Magerstufe Laktosefrei, Edeka Bio Körniger Frischkäse, Prozis 100% Vegan Protein Unflavored. Snacks/Other: DM Mivolis Eisen + Vitamin C, Esselunga Olio Extravergine d'oliva, Cherry Tomatoes, Finn Crisp Original Roggenvollkornknäcke, Prozis Nutritional Yeast, Chinese Cabbage (Pe-Tsai), Naturgut Bio Chiasamen, Vly Natur ohne Zucker, Edeka Grünkohl, Genuss Plus Pecannusskerne, Lidl Radieschen, Kaufland Bio Walnusskerne, Naturgut Bio Chiasamen, REWE Bio Kürbiskerne. more...
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Gaining 1.4 kg a Week
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powermilla's Weight History
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