Weigh In record (no journal entry) for 27 November 2023
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54.6 kg
Lost so far: 27.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1128 kcal
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Fat: 38.20g | Prot: 108.30g | Carbs: 87.35g.
Breakfast: 7-11 紐奧良風味烤雞三明治. Lunch: Kirkland 冷凍去殼去尾養殖大生蝦仁, 全聯 青江菜, 協發行 糖醋泡菜. Dinner: 全家 多重起司貝果堡, 全家 匈牙利香草烤雞腿. more...
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Gaining 2.6 kg a Week
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leave21004's Weight History
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