Weigh In record (no journal entry) for 27 November 2023
|
84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1654 kcal
|
Fat: 65.13g | Prot: 108.54g | Carbs: 143.04g.
Breakfast: Té Verde, Café, Nescafé Café. Lunch: Hacendado Menta Poleo , Mayonesa, Aceite de Oliva Extra Virgen, Patata Asada, Ocean Sea Filetes Merluza Empanada. Dinner: Lidl Mozzarella Light, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, La Cestera Pan Centeno 52%. Snacks/Other: Canela, Crownfield Special Flakes, Nueces, Milbona Queso Fresco Batido 0%, Whisky, Hacendado Menta Poleo . more...
|
|
2821 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|