Weigh In record (no journal entry) for 27 November 2023
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1196 kcal
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Fat: 34.04g | Prot: 107.03g | Carbs: 117.05g.
Breakfast: Cuisine & Co Avena Integral Tradicional, Surlat Leche sin Lactosa Descremada, Miel, Great Value Mantequilla de Maní. Lunch: Arroz Blanco Cocido, Super Pollo Pechuga Deshuesada. Dinner: En Linea Granola con Almendras, Minuto Verde Mix Berries, Lider Leche Semidescremada, King Manteca de Maní, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Huevo Cocido, Loncoleche Protein Extra Proteína . more...
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Losing 4.2 kg a Week
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kazuvortex's Weight History
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