Weigh In record (no journal entry) for 27 November 2023
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74 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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566 kcal
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Fat: 16.93g | Prot: 47.32g | Carbs: 59.48g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Da Terrinha Goma Pronta para Tapioca, Frimesa Queijo Mussarela, Mamão Formosa, Ovo Frito. Lunch: Laranjas, Friboi Carne Moída Patinho, Alface Americana, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 0.8 kg a Week
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akilasamia's Weight History
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