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Primeiro dia de Crossfit
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123.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1136 kcal
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Fat: 25.43g | Prot: 58.46g | Carbs: 165.75g.
Breakfast: Café com Leite Integral, Café com Açúcar, Ovo Frito, Pão Francês sem Miolo. Lunch: Peito de Frango, Vapza Feijão Branco Cozido a Vapor, Camil Arroz Branco Cozido. Dinner: Café com Açúcar, Café Gelado com Creme de Leite e Açúcar, Ovo Frito, Tapioca Tapioca. Snacks/Other: Banana Brasil Banana da Prata. more...
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3379 kcal
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Exercise:
Crossfit - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...
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Losing 0.1 kg a Week
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Mirian Albuquerque's Weight History
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