Weigh In record (no journal entry) for 27 November 2023
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73.4 kg
Lost so far: 49.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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611 kcal
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Fat: 10.39g | Prot: 69.14g | Carbs: 59.38g.
Breakfast: Frango Desfiado, Visconti Torrada 45% Integral, Growth Supplements Whey Protein 80% Concentrado. Lunch: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Club Social Mix de Queijos, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.9 kg a Week
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igrigoleti's Weight History
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