Weigh In record (no journal entry) for 27 November 2023
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83.1 kg
Lost so far: 46.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1630 kcal
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Fat: 50.02g | Prot: 55.16g | Carbs: 243.73g.
Breakfast: Mote, San Jorge Paté Sabor Ternera, Lider Galletas de Soda, Acuenta Azúcar, Vivo Avena Instantánea. Lunch: Palta, Jumbo Pan Hallulla, Tomates, Budín de Zapallo Italiano. more...
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Losing 2.8 kg a Week
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hanscon z's Weight History
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