Weigh In record (no journal entry) for 27 November 2023
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90.6 kg
Lost so far: 0.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1038 kcal
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Fat: 42.15g | Prot: 70.53g | Carbs: 97.65g.
Breakfast: Mozzarella Cheese, Olive Oil, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Ham. Lunch: Olive Oil, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Haddock. Snacks/Other: Bananas, Plain Yogurt, Beatrice 2% Milk. more...
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Losing 0.5 kg a Week
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Brenda.Siordia's Weight History
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