Weigh In record (no journal entry) for 20 November 2023
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91.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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793 kcal
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Fat: 29.28g | Prot: 65.11g | Carbs: 67.93g.
Breakfast: Maple Lodge Farms Chicken Bacon Style, Selection 1% Cottage Cheese, Egg, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Basmati Rice (Cooked), Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Selection 1% Cottage Cheese. Snacks/Other: Plain Yogurt, Almond Milk, Nature's Touch Frozen Mango. more...
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Brenda.Siordia's Weight History
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