Weigh In record (no journal entry) for 27 November 2023
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115.7 kg
Lost so far: 11 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1078 kcal
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Fat: 46.02g | Prot: 138.66g | Carbs: 21.43g.
Breakfast: Ovo Cozido. Lunch: Limão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Repolho Verde. Dinner: Repolho Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Do Serro Queijo Minas, Linea Gelatina Morango Zero Depois de Pronta. more...
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Gaining 0.3 kg a Week
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mirian.simao's Weight History
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