Weigh In record (no journal entry) for 27 November 2023
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100.3 kg
Lost so far: 4.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1508 kcal
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Fat: 53.40g | Prot: 58.32g | Carbs: 210.83g.
Breakfast: Raspberries, Harris Teeter Blueberries, Oatmeal, Evol Egg & Potato Burrito (227g), Coffee. Dinner: Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Spanish Rice, Chicken Vegetable Soup (Low Sodium), Del Monte Avocado. more...
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2785 kcal
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Exercise:
Rowing - 27 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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zapatista's Weight History
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