Weigh In record (no journal entry) for 27 November 2023
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1492 kcal
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Fat: 50.60g | Prot: 86.40g | Carbs: 174.40g.
Lunch: 桂格(Quaker) 紅麴蕎麥大燕麥片, 統一 無加糖黑豆漿, 卜蜂 鴨賞. Dinner: 爭鮮 鮭魚壽司. more...
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steady weight
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yuanzai86's Weight History
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