Weigh In record (no journal entry) for 27 November 2023
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1475 kcal
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Fat: 48.29g | Prot: 75.71g | Carbs: 189.53g.
Breakfast: Ideal Pan Integral Chico , Huevo. Lunch: Tomates, Maggi Salsa de Tomates Tuco con Carne, Zapallo, Porotos con Riendas. Dinner: Frutexsa Nuez Mariposa, Uvas Pasas (sin Semillas), Frutos Del Maipo Frutillas Congeladas, Quaker Avena Instantánea, Danone Light & Free SKYR. more...
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Losing 0.1 kg a Week
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marce.leivaar's Weight History
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