Weigh In record (no journal entry) for 27 November 2023
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82 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1032 kcal
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Fat: 52.77g | Prot: 51.60g | Carbs: 85.00g.
Breakfast: Кофе с Молоком и Сахаром, Магнит Сыр Голландский 45%. Lunch: Бегемаг Котлета Мясная на Пару, Картофельное Пюре (с Цельным Молоком). Dinner: Чай с Сахаром. more...
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Losing 1.4 kg a Week
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sestra-tolstyshka's Weight History
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