Weigh In record (no journal entry) for 21 November 2023
|
75.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
518 kcal
|
Fat: 24.97g | Prot: 39.04g | Carbs: 34.77g.
Lunch: Melanzana, Pane di Segale, Salmone Norvegese Affumicato. Snacks/Other: Damiano Crema di Nocciole Tostate Bio, Yoeggs Vaniglia, Mandorle, Grana Padano Parmigiano. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lara7723's Weight History
|