Weigh In record (no journal entry) for 27 November 2023
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92.4 kg
Lost so far: 12 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1456 kcal
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Fat: 54.25g | Prot: 76.97g | Carbs: 170.28g.
Breakfast: Qualitá Uva Niagara, Bauducco Torrada Multigrãos, Ovo Cozido. Lunch: Lacta Ouro Branco, Laranja Pêra, Lentilhas Cozidas, Arroz Branco (Cozido), Estrogonofe de Frango, Pepino Japonês, Tomates. Dinner: Laranja Pêra, Pepino Japonês, Tomates, LAR Filezinho de Frango (Sassami), Lentilhas Cozidas, Arroz Branco (Cozido), Lacta Ouro Branco. more...
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1689 kcal
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Exercise:
Cross Training - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Samsung Health - 22 hours. more...
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Losing 1.4 kg a Week
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indiasouza's Weight History
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