Weigh In record (no journal entry) for 27 November 2023
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77.0 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1457 kcal
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Fat: 58.72g | Prot: 75.60g | Carbs: 167.73g.
Breakfast: Jif Creamy Peanut Butter, Publix Sourdough Bread, Coffee with Cream. Lunch: Green Olives, Oil and Vinegar Salad Dressing (Home Recipe), Morningstar Farms Veggie Grillers Original, Land O'Lakes Deli Provolone Cheese Slices, Sour Dough Bread. Dinner: Bush's Best Vegetarian Baked Beans, Great Value Hot Dog Buns, Morningstar Farms Veggie Dogs. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Publix Sourdough Bread, Peanut Butter. more...
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2181 kcal
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Exercise:
Conditioning exercise (health club) - 19 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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