Weigh In record (no journal entry) for 27 November 2023
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112.5 kg
Lost so far: 27.5 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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930 kcal
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Fat: 55.15g | Prot: 69.21g | Carbs: 41.48g.
Breakfast: Dymatize ISO 100 Hydrolyzed, المراعي زبادي قليل الدسم , حدائق كاليفورنيا فول مدمس مقشور بالخلطة السرية. Lunch: Salmon. Dinner: اكتيفيا لبن قليل الدسم . Snacks/Other: Mixed Nuts. more...
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Losing 1.4 kg a Week
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 Comments
02 Jan 24 by member: S.q30
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