Weigh In record (no journal entry) for 27 November 2023
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1605 kcal
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Fat: 54.71g | Prot: 63.74g | Carbs: 221.20g.
Breakfast: Ritter Sport Chocolate Amargo Relleno de Crema de Menta, Member's Mark Miel de Abeja, Peras, Philadelphia Queso Crema Original, Bimbo Pan Blanco (24g), Alpura Leche Extra Proteína Baja en Grasa, Mumbai Té Chai con Vainilla, Azúcar. Lunch: Sierra Madre Salmón al Natural sin Piel, Jugo de Melon, Papas a la Francesa, Crema de Brócoli. Dinner: Alpura Leche Extra Proteína Baja en Grasa, Malt-o-Meal Cinnamon Toasters. Snacks/Other: D'Gari Gelatina de Leche Sabor Fresa, Malt-o-Meal Cinnamon Toasters. more...
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2468 kcal
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Exercise:
Cardio - 39 minutes, Running (jogging) - 8/kph - 23 minutes, Google Fit - 22 hours and 58 minutes. more...
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Gaining 0.1 kg a Week
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Taniatorres's Weight History
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