Weigh In record (no journal entry) for 28 November 2023
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112.5 kg
Lost so far: 6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2341 kcal
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Fat: 92.95g | Prot: 148.01g | Carbs: 190.34g.
Breakfast: McDonald's Flat White (Large), Flat White, Milk, Heritage Mill Apple Crumble Clusters. Lunch: Jack Link's Original Beef Jerky (50g). Dinner: The Ultimate High Protein Handbook Spicy Korean Bulgogi Pork, Woolworths Korean style salad kit. Snacks/Other: Smith's Original Crinkle Cut Potato Chips (45g), Whiskey and Cola. more...
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Losing 1.4 kg a Week
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locked_away's Weight History
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